What Causes Someone To Be A Hypochondriac?

How do you deal with a hypochondriac?

“Encourage [the suffering person] to verbalize fears about their health, but don’t join in.

Be supportive, but don’t show too much concern and try to stay neutral in your answers.

Express that you understand their struggle, without encouraging their obsessive thoughts,” say experts..

Can your mind create physical symptoms?

The term psychosomatic refers to real physical symptoms that arise from or are influenced by the mind and emotions rather than a specific organic cause in the body (such as an injury or infection).

What triggers health anxiety?

For older people, health anxiety may focus on a fear of developing memory problems. Other risk factors for health anxiety include: a stressful event or situation. the possibility of a serious illness that turns out to not be serious.

Why can’t I stop googling my symptoms?

The term “cyberchondria” describes the anxiety we experience as a result of excessive web searches about symptoms or diseases. It’s not an official diagnosis, but is an obvious play on the word “hypochondria”, now known as health anxiety. It’s obsessional worrying about health, online.

Can worrying about symptoms cause them?

But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.

Do hypochondriacs feel real symptoms?

“Hypochondriacs become their symptoms. … “Many of the symptoms that hypochondriacs feel are often physical sensations caused by anxiety or depression that can go along with hypochondria. The constant worrying can release harmful stress hormones and do real physical damage.”

Is being a hypochondriac genetic?

Hypochondriasis often arises when the person is under stress, seriously ill, or recovering from a serious illness, or has suffered the loss of a family member (5). … Results suggested that hypochondriasis is moderately heritable, with genetic factors accounting for up to 35% of the variance in Hs scores (7,8).

Is Googling symptoms a bad idea?

It is the tendency of self-diagnosing yourself with medical conditions by searching for symptoms online, resulting in serious anxiety. Case in point, just look for any symptom online and it is bound to be linked with some form of tumour or cancer. It can also make you feel sicker than you actually are.

Is hypochondria a form of OCD?

Health anxiety can be co-morbid with Obsessive Compulsive Disorder (OCD) and other anxiety disorders. Hypochondriasis is highly treatable and can be addressed with a combination of Cognitive Behavioral therapy (CBT), Mindfulness and Acceptance practices, and Exposure and Response prevention (ERP).

How do I stop hypochondria and anxiety?

Be active. Exercising helps ease stress, depression, and anxiety. No need for it to be intense, either: walk the dog, go swimming, or do some gardening. Stress makes sufferers feel more anxious, and may also exacerbate symptoms they already have.